Start Your Journey to a Better You
You deserve to feel strong, happy, and confident
Antoinette uses her own story and kind support to help women grow, heal, and become their best selves.
About Antoinette
Hey, I’m Antoinette Nicole Erkerd. I used to weigh 440 pounds and now I’m down over 180+ and still healing every day.
But this isn’t just a weight loss story. It’s about breaking cycles, healing after toxic love, battling anxiety, PTSD so much and finally learning how to love myself again.
I share the real, raw truth with a lot of heart, a little humor, and always with love for the animals who kept me going.
If you’ve ever felt too far gone, too broken, or too tired I promise you, it’s not too late.
Coaching Services
Coaching Services by Antoinette
You don’t have to go through your journey alone. Antoinette offers one-on-one coaching that supports your growth in body, mind, and heart — helping you create real, lasting change from the inside out.
Weight Loss
Learn from Antoinette’s own health journey — build healthy habits, stay motivated, and feel good in your skin with real-life strategies that work.
Mindset
Antoinette overcame self-doubt and limiting beliefs. Now she helps you do the same — with simple mindset tools that create lasting change.
Self-Love
Antoinette knows what it feels like to start over. Her coaching helps you grow your self-worth, set boundaries, and love the woman you’re becoming.
Bold Becoming
Bold Becoming
Real stories, tips, and guidance to grow in your finances, health, self-love, and relationships — one blog at a time
How to Stop Seeking Validation From Someone Who Hurt You
Learning how to stop seeking validation from someone who hurt you happens slowly. It is not a switch you flip one day. It is a practice. It is choosing you ...
How to Stop Feeling Ashamed of Where You Are in Life
Feeling ashamed of where you are in life can make it hard to move forward. You may look around and see people with apartments, careers, relationships, mone ...
Easy Side Hustles for Women Who Need Flexible Income
Disclosure: This post may contain affiliate links. This means I may earn a small commission if you make a purchase through a link, at no extra cost to you ...
What Women are Saying
Real stories, real transformations. Hear from the amazing women who’ve taken the leap and experienced positive change through coaching with Antoinette.