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Posts tagged: Healing Practices

Simple Healing and Self-Care Finds for Women Starting Over

Simple Healing and Self-Care When Starting Over

June 16, 2026
by Antoinette Erkerd with No Comment Weight Loss & Body Freedom

. A Journal for Honest Thoughts Sometimes it is hard to say everything out loud. That is why a journal can help. You do not have to write perfectly. You do not have to sound deep. You do not even have to know what you feel yet. You can start wi ...

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I had tried so many diets before, but nothing stuck. With Antoinette’s support, I’ve not only lost the weight but gained a new confidence and love for my body. I can’t thank her enough for showing me how to make this journey sustainable

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