Sometimes healing does not feel like a big, dramatic moment. Sometimes healing looks quiet. It looks like not checking your phone as much. It looks like not blaming yourself for how someone treated you. It looks like finally admitting that love should n ...
Sometimes you are not attached to the man. You are attached to the hope. The hope that one day he will finally see your heart. The hope that one day he will finally choose you. The hope that one day he will stop being hot and cold and become the man you ...
Learning how to stop seeking validation from someone who hurt you happens slowly. It is not a switch you flip one day. It is a practice. It is choosing yourself again and again, especially on the days when you still wish they would choose you. 1. Tell You ...
Feeling ashamed of where you are in life can make it hard to move forward. You may look around and see people with apartments, careers, relationships, money, children, confidence, or lives that seem more settled than yours. Then you look at your own life ...
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Sometimes the hardest part of letting go is not the person. It is the checking. Checking if he watched your story. Checking if he is online. Checking if he liked something. Checking if he posted. Checking if he misses you. Checking if there is still som ...
Sometimes you keep choosing men who don’t choose you because part of you is still trying to prove you were worth choosing in the first place. That is hard to admit. Because on the outside, you may tell yourself, “I just really liked him.” But deep down ...
Being rejected can make you question your beauty, your value, your personality, your body, your timing, and your whole heart. It can make you look at yourself and wonder what was missing. Was I too much? Was I not enough? Did I care too deeply? Did I say ...
Starting over on your weight loss journey can feel exhausting. You start strong. You make a plan. You tell yourself, This time will be different. Then life happens. Stress comes back. Emotions get heavy. Progress slows down. Old habits return. Maybe one h ...
Staying consistent with weight loss can feel hard when motivation fades. At first, you may feel excited. You may buy the groceries.You may plan the meals.You may tell yourself, This time I am really doing it. Then real life happens. You get tired. Stress ...
