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Posts tagged: Road to Recovery

I Lost 200 Pounds, But the Real Weight I Had to Lose Was Shame

I Lost 200 Pounds, But the Real Weight I Had to Lose Was Shame

June 6, 2026
by Antoinette Erkerd with No Comment Weight Loss & Body Freedom

I used to think weight loss would fix everything. I thought if I lost the weight, I would automatically feel happy. I thought I would feel confident. I thought I would finally feel free from all the shame, fear, and pain I had carried for so long. And I w ...

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What Women are Saying

Real stories, real transformations. Hear from the amazing women who’ve taken the leap and experienced positive change through coaching with Antoinette.

Antoinette’s coaching helped me transform my relationship with food and my body. I never thought I could lose weight and still feel good about myself. Her approach is gentle, but powerful

Tyler Morgan

I had tried so many diets before, but nothing stuck. With Antoinette’s support, I’ve not only lost the weight but gained a new confidence and love for my body. I can’t thank her enough for showing me how to make this journey sustainable

Sophie

Before working with Antoinette, I struggled with constant self-doubt. Her coaching has helped me truly love and accept myself — flaws and all. I’m now setting boundaries, speaking my truth, and embracing who I am. It’s life-changing

Ava Brown

I had so many negative thoughts holding me back from my potential. Antoinette showed me how to shift my mindset and build a new way of thinking that supports my goals. I feel empowered to take on anything now — thank you, Antoinette!

Maria

You deserve to feel strong, happy, and confident

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